Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, poppy seed.

Nutrient	Amount and Unit	Percentage
Water	5.95 g	5.95%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	17.99 g	17.99%
Total lipid (fat)	41.56 g	41.56%
Ash	6.37 g	6.37%
Carbohydrate, by difference	28.13 g	28.13%
Fiber, total dietary	19.5 g	19.5%
Sugars, total	2.99 g	2.99%
Sucrose	2.33 g	2.33%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.29 g	0.29%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1438 mg	1.44%
Iron, Fe	9.76 mg	0.01%
Magnesium, Mg	347 mg	0.35%
Phosphorus, P	870 mg	0.87%
Potassium, K	719 mg	0.72%
Sodium, Na	26 mg	0.03%
Zinc, Zn	7.9 mg	0.01%
Copper, Cu	1.627 mg
Manganese, Mn	6.707 mg	0.01%
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.854 mg
Riboflavin	0.1 mg
Niacin	0.896 mg
Pantothenic acid	0.324 mg
Vitamin B-6	0.247 mg
Folate, total	82 µg
Folic acid	0 µg
Folate, food	82 µg
Folate, DFE	82 µg
Choline, total	8.8 mg	0.01%
Betaine	0.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.77 mg
Vitamin E, added	0 mg
Tocopherol, beta	8.3 mg	0.01%
Tocopherol, gamma	8.82 mg	0.01%
Tocopherol, delta	0.23 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.13 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.517 g	4.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.037 g	0.04%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.581 g	3.58%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.782 g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.982 g	5.98%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.864 g	5.86%
18:1 cis	5.864 g	5.86%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	28.569 g	28.57%
18:2 undifferentiated	28.295 g	28.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.273 g	0.27%
18:3 n-3 c,c,c (ALA)	0.273 g	0.27%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g